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Punching Bags 100 cm Filled
Punching Bags 100 cm Filled

Top quality punching bag * 100 x 31 cm x 20 to 25 kg approx. * Most popular size * Best quality
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Karate Belts Coloured Deluxe

Top quality coloured belts * Suitable for most martial arts: karate, taekwondo, jiu-jitsu etc *
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Universal Self Defence Legs

Martial Arts Classes

Beginners Are Always Welcomed Here! Be Safe, Keep Fit, Get Into Shape, Increase Your Confidence and Feel Empowered!

Learn Universal Self-Defence now and enjoy the benefits of a program that makes it so much easier to learn, safer and more effective for everyone than a traditional martial arts class. Universal Self-Defence classes are for men, women and children, both novice and advanced.

Location Course Type Time Enquiries  
Winston Hills Public School Junction Rd Juniors 7 to 13 yrs 5:30 pm - 6:15 pm
every Monday and Wednesday
Join in anytime, all year round 		0402 095 506
Instr. John
Course Details

enquire only
Winston Hills Public School Junction Rd Adults Over 13 yrs 6:15 pm - 7:00 pm
every Monday and Wednesday
Join in anytime, all year round 		0402 095 506
Instr. John
Course Details

enquire only
Beechwood School of Arts Hall
725 Beechwood Road		 Juniors 7 to 13 yrs 22 July 2008 - 18 December 2008
5:30 pm - 6:15 pm
every Tuesday and Thursday
Join in anytime, all year round,
except for a month over Xmas 		0417 672 902 Instr. Harry
Course Details

enquire only
Beechwood School of Arts Hall
725 Beechwood Road		 Adults Over 13 yrs 22 July 2008 - 18 December 2008
6:15 pm - 7:30 pm
every Tuesday and Thursday
Join in anytime, all year round,
except for a month over Xmas 		0417 672 902 Instr. Harry
Course Details

enquire only
Maitland Polish Hall Grant St General Adults & Juniors 6:00 pm - 7:30 pm
every Monday and Wednesday
Join in anytime, all year round 		4932 6312
0407 452 236
Instructor Les
Course Details

enquire only
Woolgoolga Coffs Harbour General Adults & Juniors 6:00 pm - 8:00 pm
Classes and private lessons by appointment only
Join in anytime, all year round 		0414 350 583
Instructor Mick
Course Details

enquire only
Lismore Heights Public School
High St		 General Adults & Juniors 6:30 pm - 7:30 pm
every Monday and Wednesday
Join in anytime, all year round, except school holidays 		6624 3614
0412 397 593
Instr. Tony
Course Details

enquire only
Alstonville St Joseph's School McCarthy Hall Main St
(near Catholic Church)		 Adults Over 13 yrs 6:30 pm - 7:30 pm
every Wednesday and Friday
Join in anytime, all year round 		6621 3562
0428 217 812
Instr. Bryan
Course Details

enquire only
Wollongbar Fitness Studio
Behind Shopping Centre		 Cubs 5 to 7 yrs 5:15 pm - 5:45 pm
every Monday and Thursday
Join in anytime, all year round 		6621 3562
0428 217 812
Instr. Bryan
Course Details

enquire only
Wollongbar Fitness Studio
Behind Shopping Centre		 Juniors 7 to 13 yrs 5:45 pm - 6:30 pm
every Monday and Thursday
Join in anytime, all year round 		6621 3562
0428 217 812
Instr. Bryan
Course Details

enquire only
Wollongbar Fitness Studio
Behind Shopping Centre		 Adults Over 13 yrs 6:30 pm - 7:15 pm
every Monday and Thursday
Join in anytime, all year round 		6621 3562
0428 217 812
Instr. Bryan
Course Details

enquire only
Wollongbar Fitness Studio
Behind Shopping Centre		 Advanced - Adults & Juniors 7:15 pm - 8:15 pm
every Monday and Thursday
Join in anytime, all year round 		6621 3562
0428 217 812
Instr. Bryan
Course Details

enquire only
Byron Bay St Finbarr’s School Ruskin St Juniors 7 to 13 yrs 3:30 pm - 4:30 pm
every Tuesday and Thursday
Join in anytime, all year round, except school holidays 		6688 2346
0411 086 154
Instructor Sam
Course Details

enquire only
Byron Bay St Finbarr’s School Ruskin St Adults Over 13 yrs 6:00 pm - 7:00 pm
every Tuesday
Join in anytime, all year round, except school holidays 		6688 2346
0411 086 154
Instructor Sam
Course Details

enquire only
Mullumbimby Uniting Church Hall Dalley St General Adults & Juniors 4:00 pm - 5:00 pm
every Wednesday
Join in anytime, all year round, except school holidays 		6680 1062
0402 766 966
Instr. Peter
Course Details

enquire only
Brunswick Heads Memorial Hall Fingal St General Adults & Juniors 6:00 pm - 7:00 pm
every Friday
Join in anytime, all year round 		6680 1062
0402 766 966
Instr. Peter
Course Details

enquire only
Ocean Shores Community Centre Rajah Rd General Adults & Juniors 6:00 pm - 7:00 pm
every Monday
Join in anytime, all year round, except school holidays 		6680 1062
0402 766 966
Instr. Peter
Course Details

enquire only
South Golden Beach Community Hall Helen St Juniors 7 to 13 yrs 4:30 pm - 5:30 pm
every Monday
Join in anytime, all year round 		6680 1062
0402 766 966
Instr. Peter
Course Details

enquire only
Burringbar Community Hall
Tweed Valley Way		 General Adults & Juniors 6:30 pm - 7:30 pm
every Tuesday
Join in anytime, all year round, except for school holidays 		6680 1062
0402 766 966
Instr. Aaron
Course Details

enquire only
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