When, where and how can I join?

Beginners are always welcomed, so the best time to start is right now!

Just check out our classes directory where you can either use the 'book now' online enquiries form or just go to your local Universal Self-Defence Academy class at least ten minutes early so you can talk to your instructor. Wear something loose that you feel comfortable stretching and exercising in. Do not wear jewellery, watches, rings or shoes.

The lessons are really easy to follow, provided you go at your own pace. Most beginners are able to participate in 90% or more of a regular one hour Usda class. You are most welcome to join in or you can just watch. Your first visit is obligation free.