4kg Kettlebell Hand Weights

(SDK-04kg) - Top quality cast iron kettlebell weights
* Please order at least the 20 KG minimum combined total for weights
* Used traditionally by famous Russian strongmen, weightlifters, wrestlers and by the military.
* Now extremely popular with top athletes and trainers around the world for martial arts, football, body building etc
* Incredible increases in strength, endurance, agility and balance are achieved
* Kettle bell shape challenges both the muscular and cardiovascular system with dynamic, total-body movements
* Weight indication displayed on side of weights

Master's Tips: While there is plenty of information available on Kettlebells and various workout routines via Google, Wikipedia or YouTube, it is highly recommended that you consult a qualified personal trainer to adapt the best Kettlebell exercises for your needs. Correct technique is everything!