(ACT-13008M) - Extra long 8 metres fitness activity speed ladder with durable PVC adjustable flat runners
* Ideal for agility and endurance fitness training
* Brilliant for eye co-ordination and footwork skills
* 2 available types. Choose the "flat adjustable dividers" for desired step length or "round fixed dividers" which are a fixed step length
* Run, skip, hop, jump, knee ups, inside outside stepping, front, sideways, 360 degrees turn, endless fun and possible combinations
* Great element to any obstacle course
* Suitable for most surfaces and conditions
* Great for all sports, clubs and school activities

Master's Tips: Discover endless stepping variations by first starting your group with a few running and skipping steps then ask them to mix it up and do a different type of stepping each time. To increase focus and concentration with kids, have 10 push-ups penalty every time you bumble, stumble or kick the ladder.