Free Standing Boxing Punch Ball

Top quality flexible free standing height adjustable boxing speed ball * Easily adjustable height up to 6ft approx. * Flexible construction with strong thick steel spring on bottom of steel shaft for quick rebound * Fill base with water 40 to 45kg or fill with heavier sand for more stability * Great for fast, light speed punching, hand and eye co-ordination, timing, accuracy and endurance * Not designed for power punching, kicking or hitting with batons or any hard or sharp object. May move if you are a big hitter or if you push with your strikes. Master's Tips: If you need base to be heavier fill with sand from landscaping or building supplies. Use well padded gloves to reduce impact. If you only focus on power you may have poor balance, accuracy, defence, footwork, timing, speed and endurance. Real power comes when you are relaxed and focused only on correct technique.

Top quality flexible free standing height adjustable boxing speed ball * Easily adjustable height up to 6ft approx. * Flexible construction with strong thick steel spring on bottom of steel shaft for quick rebound * Fill base with water 40 to 45kg or fill with heavier sand for more stability * Great for fast, light speed punching, hand and eye co-ordination, timing, accuracy and endurance * Not designed for power punching, kicking or hitting with batons or any hard or sharp object. May move if you are a big hitter or if you push with your strikes. Master's Tips: If you need base to be heavier fill with sand from landscaping or building supplies. Use well padded gloves to reduce impact. If you only focus on power you may have poor balance, accuracy, defence, footwork, timing, speed and endurance. Real power comes when you are relaxed and focused only on correct technique.