Free Standing Human Dummy Punching Bags

(B231) - Top quality flexible free standing "BOB" human dummy punching bag
* Great for speed and accuracy training on human target areas
* Not suitable for power striking or hitting with batons or any hard or sharp object
* Adjustable to 3 heights 158 to 185 cm
* Steel frame plus rubber shaft support
* Pressurised stem for optimal resistance
* Sand or water filled base for excellent stability
* May move with excessive force or if you push with your strikes.
* Weight with water 120-130 kg
* High impact PU foam in red or black

Note: Free standing punch man is not available to countries outside Australia.

Master's Tips: For maximum weight fill base with heaviest sand from landscaping or building supplies. Always use good quality bag mitts and hand wraps to reduce impact. Don't focus on power. Work on balance, accuracy, defence, footwork, timing, speed and endurance. Real power comes when you are relaxed and when you have mastered all the elements.