Official Kettle bell Foundation DVD Video Series

(DVDA-F-72) - In 2007, Scott Sonnon became the Combat Advisor for the World Kettlebell Club (WKC), and designed The Official Kettle bell Warm-up and Cool-down Programs for the WKC which he now teaches internationally with Kettlebell World Champion Record Holder, Valery Fedorenko. In 2008, Fedorenko appointed Scott as his first "Master Coach" due to his educational contributions to kettle bell lifting. Scott now travels the world teaching his famous Circular Strength Training® System, with his patented Clubbell® and with the Kettlebell Foundation techniques you will learn herein.
The Official Kettlebell Foundation DVD Series provides you with all of the basics that you will need to successfully apply kettle bell lifting to your fitness needs including:
The Official Breathing Techniques: Preparatory Energy, Recovery, Survival and Performance Breathing.
The Official Kettlebell Lifting Techniques - 12 Techniques
The Official Kettlebell Foundation Training Program
The Official Joint Mobility Warm-up Program 29 Techniques
The Official Compensatory Cool-down Program 24 Techniques

DVD 1: The Official Kettlebell Foundation Lifts DVD - 17 Exercise Techniques
The Official Kettlebell Foundation Introduction to Kettlebell Lifting
The Official Kettlebell Foundation Breathing Techniques
The Official Kettlebell Preparation Breathing Technique
The Official Kettlebell Recovery Breathing Technique
The Official Kettlebell Survival Breathing Technique
The Official Kettlebell Performance Breathing Technique
The Official Kettlebell Flow Breathing Technique
The Official Kettlebell Foundation Rest Positions
The Official Kettlebell 7 Component Rack Position
The Official Kettlebell 7 Component Overhead Position
The Official Kettlebell Foundation Lifting Techniques
The Official Kettlebell Swing
The Official Kettlebell Clean
The Official Kettlebell Press
The Official Kettlebell Push Press
The Official Kettlebell Jerk
The Official Kettlebell Half Snatch
The Official Kettlebell Snatch
The Official Kettlebell Long Cycle Clean Press
The Official Kettlebell Long Cycle Clean Push Press
The Official Kettlebell Long Cycle Clean Jerk
The Official Kettlebell Foundation Training Programming Protocol

DVD 2: The Official Kettlebell Foundation Mobility Warm-Up DVD - 29 Exercise Techniques
The Official Kettlebell Foundation Introduction to Kettlebell-Specific Joint Mobility
The Official Kettlebell Foundation for Neck Joint Mobility
The Rooster
The Stevie Wonder
The Official Kettlebell Foundation for Shoulder Joint Mobility
The Arm Screw
The Shoulder Circle Squat
The Handcuff
The Gracie
The Eagle
The Official Kettlebell Foundation for Elbow Joint Mobility
The Steeple
The Hitchhiker
The Drill Bit
The Armbar
The Official Kettlebell Foundation for Wrist Joint Mobility
The Lateral
The Rack Circle
The Official Kettlebell Foundation for Hand Joint Mobility
The Rack Roll
The Overhead Roll
The Official Kettlebell Foundation for Thoracic Joint Mobility
The Isosceles
The Sway
The Taichi Twist
The Official Kettlebell Foundation for Pelvic Joint Mobility
The Hula Hoop
The Salsa
The Official Kettlebell Foundation for Lumbar Joint Mobility
The Helix
The Bob and Weave
The Official Kettlebell Foundation for Hip Joint Mobility
The Hip Root
The Four Corner Balance Drill
The Official Kettlebell Foundation for Knee Joint Mobility
The 12-6 Infinity
The 9-3 Infinity
The Official Kettlebell Foundation for Ankle/Foot Joint Mobility
The Fox Walk
The Foot Roll and Curl
The Official Kettlebell Foundation Mobility Warm-Up Follow-Along Program

DVD 3: The Official Kettlebell Foundation Compensatory Cool-Down DVD - 24 Exercise Techniques
The Official Kettlebell Foundation Introduction to Compensatory Movement
The Official Kettlebell Foundation for Neck Compensations
The Bicycle Plow
The Neck Roll Tripod
The Official Kettlebell Foundation for Shoulder Compensations
The Down Dog
The Official Kettlebell Foundation for Elbow Compensations
The Locust
The Elbow Lever
The Official Kettlebell Foundation for Wrist/Hand Compensations
The Seal Walk
The Ground Drill Bit
The Official Kettlebell Foundation for Thoracic Compensations
The Rabbit Camel
The Kneeling Side-Bend
The Tripod Lift
The Twisted Chair
The Official Kettlebell Foundation for Pelvis-Lumbar Compensations
The Forward Fold
The Up Dog
The Shoulder Bridge
The Wind Removing
The Official Kettlebell Foundation for Hip Compensations
The Seated Spinal Twist
The Shinbox Switch
The Ground Scorpion
The Official Kettlebell Foundation for Knee Compensations
The Samurai Shift
The Cossack Squat Switch
The Shin Roll
The Official Kettlebell Foundation for Ankle/Foot Compensations
The Samurai Lift
The Squat Creep
The Official Kettlebell Foundation Compensatory Cool-Down Follow-Along Program

No exchanges or returns with all Multimedia products, including DVDs, CDs, Books, Manuals etc.

WARNING: All information, advise, tips or instruction given with this product is supplied for research information purposes only and are only general in nature and therefore may not apply to everyone’s individual circumstances as skill and fitness levels vary considerably.
All our products and advice should only be used under qualified supervision as we give no warranties, written or implied, to protect users from any personal loss, injury or death. The user therefore must assume full responsibility for all risk of injuries.