(DVDA-PC-Speed-Ladder) - The Body Coach ® Paul Collins – Australia’s Personal Trainer™ guides you through his easy step-by-step coaching utilizing the Speed Ladder.
The ladder is separated and placed strategically to enhance first step speed and reaction and angular acceleration and foot speed drills.
The athlete learns to combine the speed of specific athletic movements with the foot speed control in using the speed ladder.
What separates Coach Collins from the rest is his simple, yet highly effective coaching skills approach with the ladder.
You will be amazed at the variety of drills performed to improve foot speed, reaction and agility.
These drills and skills are so unique your eyes will be opened up to a whole new way of training.
Also included are a Bonus series of Dynamic Warm-up Drills.
Duration: 20 minutes
No exchanges or returns with all Multimedia products, including DVDs, CDs, Books, Manuals etc.
WARNING: All information, advise, tips or instruction given with this product is supplied for research information purposes only and are only general in nature and therefore may not apply to everyone’s individual circumstances as skill and fitness levels vary considerably.
All our products and advice should only be used under qualified supervision as we give no warranties, written or implied, to protect users from any personal loss, injury or death. The user therefore must assume full responsibility for all risk of injuries.
SPECIAL while stocks last
Price: $76.90
