Yoga and Pilates Mat Exercises DVD Video

(DVDA-PC-Yoga) - The Body Coach ® fitness team guide you through this easy step-by-step coaching guide utilising Yoga, Pilates and Stretching based exercises performed on an exercise mat.
Yoga and Pilates mat exercises can transform the way you look, feel and perform.
An all round winner, The Body Coach® exercises aim to improve your posture, strength, flexibility and balance while working all your core muscles.
Perfect for any age or level of fitness, Yoga and Pilates tones and strengthens from head to toe and is a great low impact form of exercise.
Duration: 30 minutes

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WARNING: All information, advise, tips or instruction given with this product is supplied for research information purposes only and are only general in nature and therefore may not apply to everyone’s individual circumstances as skill and fitness levels vary considerably.
All our products and advice should only be used under qualified supervision as we give no warranties, written or implied, to protect users from any personal loss, injury or death. The user therefore must assume full responsibility for all risk of injuries.