The Bulgarian Bag weight training drills include swinging the Bulgarian bag laterally as well as vertically increasing core strength, balance and joint mobility like never before, even better than kettlebells.
Bulgarian Bags are much more versatile and can be safely used in many more ways than a solid iron weight.
Very popular exercise device for improving stability, strength, balance and endurance.
Ideal for competitive athletes that require the most intense fitness such as wrestlers, MMA fighters, kickboxers, boxers, judo, jiu jitsu, footballers and CrossFit competitors.
Correct technique is everything, please consult a qualified fitness trainer before using your Bulgarian bag
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