Once you start using your Ab mat you will never want to go back to working your Abdominal muscles without one.
Increasing your core strength whilst having the support of the AB Mat means less strain on your lower back so you can do your abdominal strength exercises much more often with less risk of muscle strain injury and enjoy better more targeted results.
Once you increase your core strength you become stronger all over and as a bonus you get to enjoy having nice looking Abs and a flat stomach.
Cross Fit Exercise Ab Mats Dimensions:
40 cm long x 30 cm wide x 8 cm high approx.
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