The Deluxe Hanging Swivel and Spring is not only a very proficient and functional way to hang up your punching bag, it is also one of the easiest and most economical punching bag hangers you will find.
If you like your punching bag to not move about too much whilst you are pounding away then the Deluxe Hanging Swivel and Spring will help you to reduce the annoying spin and bounce of the punching bag.
When mounting the Deluxe Hanging Swivel and Spring make sure you only use it when firmly bolted onto a structurally strong weight bearing beam.
Deluxe Hanging Swivel and Spring Dimensions:
14 cm x 4 cm x 22 cm long approx. (with spring attached)
Always consult with a qualified builder if you are ever in any doubt whether a ceiling or beam is structurally strong enough to hang any fixture.