This Deluxe Rotational Swivel Hanging Hook and spring is not only a very proficient and practical way to hang up your punching bag, it is also one of the easiest and most economical high quality heavy duty punching bag hangers you will find.
If you do not like your punching bag to bounce up and down and the bag chain twisting back and forth too much whilst you are pounding away then this Deluxe Rotational Swivel Hanging Hook and spring will help you to reduce the annoying spin and bounce of the punching bag.
When mounting the Deluxe Rotational Swivel Hanging Hook and spring make sure you only use it when firmly bolted onto a structurally strong weight bearing beam.
Deluxe Rotational Swivel Hanging Hook Dimensions:
15 cm total width of bottom bracket plate
11.5 wide from bottom plate hole centre to hole centre
12 cm total length from bottom plate to end of hook
5 cm from bottom plate to top plate hook entry level
Heavy Duty Steel Spring Dimensions:
Total Length 10 cm x 4 cm Wide
Spring Coil Area is 4 cm x 4 cm
Total Hanging Hook with Spring Attached Dimensions:
15 cm wide x 20 cm high
Always consult with a qualified builder if you are ever in any doubt whether a ceiling or beam is structurally strong enough to hang any fixture.
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