This Free Standing Boxing Punch Ball is a perfect device for developing great timing and hand and eye co-ordination.
Easily adjustable boxing ball height up to 6 ft approx.
To make base heavier fill with sand from landscaping or building supplies.
Always use good quality bag mitts and hand wraps to reduce impact on hands and joints.
If you only focus on power you may have poor balance, accuracy, defence, footwork, timing, speed and endurance.
Real power comes when you are relaxed and focused only on correct technique.
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