This Free Standing Punching Bag With Numbers is a great free standing punching bag for developing speed, accuracy, timing and endurance.
Also perfect for honing your 360 degrees sparring speed striking combinations.
The base is most stable when filled with sand but may move with excessive force or if you push with your strikes.
Ideal free standing punch bag for supervised personal training use only.
The free stand bag is not recommended for heavy commercial use.
Also not suitable for full power striking, flying kicks or hitting with batons or any hard or sharp object.
This not a full contact slam bag or designed for hard hitting full contact martial artists.
This free stand bag is only designed for light weight sparring with the use of protective padded gloves.
No jewellery or weaponry should be used on this free stand punch bag as it may cause severe wear and possible serration of the product.
Any misuse of product is not covered by warranty.
Made in Taiwan with good quality control.
We recommend filling the base with dry builders sand which you get from garden or building supplies.
Position the base where you want it before filling with sand as the base is very heavy once filled.
Its very important to put the bottom padded cover on properly before you use this bag as it affects the movement and functioning of the bag and the durability of the pressurised bag stem.
Please take great care when lifting or relocating free standing punching bags.
If you need to move the free stand bag when the base is filled it must be done with 2 or 3 people.
Do not tilt or roll the base when filled to avoid damaging it.
If you have difficulty carrying the filled base with two people you may try to carefully manoeuvre a rug or tough blanket under the base so you maybe able to slide the base across the floor surface by pulling the rug.
Always use good quality bag mitts or boxing gloves to reduce impact.
If you only focus on power you may have poor balance, accuracy, defence, footwork, timing, speed and endurance.
Real power comes when you are relaxed and focused only on correct technique.