This Free Standing Human Dummy Punching Bag is great for speed and accuracy training on realistic life like human target.
The base is very stable but may move on smooth surfaces with excessive force or if you push with your strikes.
The approximate weight when the base is water filled is 120-130 kg. A sand filled base is more recommended as it is heavier and more stable.
No jewellery or weaponry should ever be used on this free standing dummy as it may cause severe wear and possible serration of the product.
Free Standing Human Dummy base should remain upright and stationary at all times. The base is not designed to be tilted or rolled on its side or on its edge when filled. If the base is tilted and rolled away for storage when filled the base may break.
Please take care when lifting or relocating the product. Moving of the base and dummy when filled with either sand or water is a two man operation. If on a smooth floor surface you can slide a strong rug carefully underneath the base and then the whole unit can be dragged along by pulling the rug so it slides along the floor.
Made in Taiwan with high quality control.
Always use good quality bag mitts or boxing gloves to reduce impact.
Don't focus on power.
Work on balance, accuracy, defence, footwork, timing, speed and endurance.
Real power comes when you are relaxed and when you have mastered all the elements.
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