The Gymnastics Rings Fitness Gym Rings use to be mainly associated with gymnastics training and competition.
Now the gym rings have become extremely popular with personal trainers and often used in functional fitness and core strength fitness training programs such as with CrossFit in both training and competition.
The fitness gym rings are not just for elite athletes as they can be easily adapted to the basic beginner level so they can be used for personal fitness training with the guidance and supervision of a qualified fitness instructor.
When using the fitness gym rings the results in improving muscular strength, flexibility and endurance is nothing short of astounding as the gym rings forces you to use your stabilising strength to balance your movements in every direction which achieves the ultimate in functional fitness core strength and endurance.
Always make sure you feed the gym rings strap thru the buckle the correct way so the buckle teeth grab down to lock the straps in.
See buckle fastening product image.
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