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The Body Coach Paul Collins Australian Personal Trainer guides you through his easy step-by-step coaching guide for Kettle Bell Training.
Originating from the Russian armed forces, today the Kettle Bell is a popular training tool for developing both strength and power.
You can lift it, swing it and pass it from hand to hand improving strength and co-ordination of the upper and lower body whilst also recruiting muscles of your core abdominal region.
The overall result will be increased strength, flexibility, co-ordination muscle tone.


With this DVD you can exercise in your own time and space and achieve genuine results faster than ever before using a Kettle Bell.

Duration: 50 minutes.

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WARNING:
All information, advise, tips or instruction given with this product is supplied for research information purposes only and are only general in nature and therefore may not apply to your individual circumstances as skill and fitness levels vary considerably.
All our products and advice should only be used under qualified supervision as we give no warranties, written or implied, to protect users from any personal loss, injury or death. The user therefore must assume full responsibility for all risk of injuries.

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