Say good bye to annoying bruise from blocking or getting hit in the forearms.
Train for longer and more often with less injuries, and train and free spar harder and smarter.
Designed to effectively reduce impact but as with all protective padding it cannot completely stop injury.
When training and sparring do not throw your arms out against your opponent's kicks.
Shins are bigger and harder than forearms so when the kick collides you are usually worse off unless you learn to move with and ride the blows on your arms.
This is extremely important against a bigger opponent.
Correct defensive techniques are the best defence against bruising.
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