The Morgan MMA Training Nugget Bags are ideal for security services training, wrestling, combat sports, mixed martial arts UFC style fitness training.
Also great for endurance fitness training, boot camp, crossfit etc.
Morgan MMA Training Nugget Bag Dimensions:
1.2 m high x 30 to 40 cm wide x 12 kg or 20 kg approx.
12 kg bag weight is recommended for lightweight women under 58 kg and kids only.
20 kg bag weight is recommended for over 52 kg teenagers and adults.
WARNING: Do not fill the MMA training nugget bag to more than a total weight 20 kg or fill with sand or any heavyweight compact material as it will be too hard and heavy for both you and the bag and will void any manufacturers warranty.
To add filling to the MMA training nugget bag just tear up old clothes, sheets, pillows etc.
Always use good quality bag mitts and hand wraps to reduce impact on hands and joints.
If you focus only on power you may develop poor balance, accuracy, defence, footwork, timing, speed and endurance.
Real power comes when you are more relaxed and focused on correct technique.