Hanging your punching bag via a steel chain is a much more solid and reliable arrangement than using a rope that can wear out over a period of time.
Hanging your punching bag with this punching bag swivel & chains with S-hooks is one of the best and easiest ways to hang your punching bag via a chain and the swivel helps to reduce twisting of the punching bag.
It is better to lift the punching bag with the chain and swivel already attached to hang the chain on the punching bag onto a hanging hook. This should be a least a 2 man or 3 man operation to avoid back strain.
The Punching Bag Swivel & Chains with S-Hooks is approximately 45 cm full length.
Always consult with a qualified builder if you are ever in any doubt whether a wall or ceiling is structurally strong enough to take any fixture or mounted device.
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