Staff pole fighting is real art form that requires much dedication and discipline which is rewarded with a great sense of satisfaction and confidence in your ability to defend yourself against all types of attacks including just about any object an attacker my grab and try to assault you with.
Using the shorter Jo and longer Bo wooden staffs from Universal Self Defence is a great way to start your pole fighting training and they are also good for experienced pole fighters as well.
Jo Staff Dimensions:
127 cm (50 inch) x 3 cm
Bo Staff Dimensions:
150 cm (72 inch) x 3 cm
Non tapered straight shape Jo & Bo Staffs are 3 cm wide from end to end.
Tapered shape Jo & Bo Staffs are 3 cm in diameter width in the middle x 2 cm diameter width on the ends.
Do not poke or slash with fighting poles and other training weapons into face to avoid eye or other possible injuries.
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