This Morgan Rapid Rotating Boxing Sparring Bar gives you the most realistic powerful sparing experience you will ever have either in the gym or at home.
Ideal practical boxing training aid so both trainers and trainees will be able to learn, practice and develop the most vital skills required when in a competitive boxing match.
Morgan Rapid Rotating Boxing Sparring Bar Specifications:
137 cm total distance off the wall when fully extended (plate to the end of the striking point).
73 cm off the wall with a 20 cm x 20 cm mounting plate bracket.
60 cm long x 5 cm diameter padded striking bar.
MUST BE FITTED TO A WEIGHT BEARING BRICK WALL.
If Installing on Sheetrock or Drywall you MUST attach wooden board with at least 4-6 screws on each side that will go into 2x4 studs and attach the mounting plate bracket to the wooden board.
Always consult with a qualified builder if you are ever in any doubt whether a wall or ceiling is structurally strong enough to take any fixture or mounted device.
Use good quality boxing gloves to reduce impact on hands and joints.
If you focus on power you may develop poor balance, accuracy, defence, footwork, timing, speed and endurance.
Real power comes when you are more relaxed and focused on correct technique.
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