The best guards for your breast, groin and mouth are easy to find at the Universal Self Defence web store and are easily ordered online.
There are certain vulnerable areas of your body that you much prefer not to get hit at anytime and when you know they are in danger you want the best protection you can find.
Wearing any sort of protection can sometimes be a bit of a compromise between comfort, mobility and protection. But if the protection is well designed and is the correct fit then there is very little compromise to be made between whether to wear protection or risk not wearing any.
The ladies chest and breast protectors are made more comfortable and easy to wear by being able to insert the solid plastic protective shell into a crop top and it can be easily removed to wash and clean. There is also a very comfortable fitting ladies ovary protector available that covers the groin area which is also very easily injured with the odd accidental kick or knee.
The mens groin guards usually has a similar system where a solid protective cup is inserted into a jock strap pocket or into a pair of compression shorts. For most sports and activities a basic plastic cup is enough but for contact martial arts you need something that is bit more on the heavy duty side like the Morgan Pro deluxe steel groin guard protector or the Hayabusa Exoforged armoured groin guard cup protector and the Pro Deluxe Tri-flex groin guard protector.
Protecting your mouth with a mouth guard is also extremely important not only for your teeth but also to reduce brain damage from concussion. The most severe concussion is often caused when the jaw is hit when its relaxed and loose causing the impact to reverberate more into the brain stem area. But when you are biting down on a mouth guard you are less likely to suffer the effect of being hit with a loose jaw and as an added bonus you get to keep more of your teeth.
Some people say that wearing protection is too much trouble or uncomfortable but this is of course ridiculous when you consider how much trouble and uncomfortable it is being hit in the breast, groin or mouth without the protection you should be wearing.
The real reason some people do not like to wear protection is usually because they are not use to wearing it and the answer to this problem is very simple. Just train more wearing the protection even when you do not need it and you will soon become so conditioned to wearing it that you will not even notice you have it on until it really counts and you do not feel the usual pain when you get hit.