The practical use of fitness ropes has probably been around ever since Adam and Eve found a better way to climb up a tree!
Without a doubt, from whenever the rope was first invented, it has found an endless number or uses and applications, so the popularity of fitness ropes in modern day gyms should not be surprising.

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The cross fitness battle ropes designed for core strength fitness training are usually made from very durable Sisal marine rope and can be just the natural rope or it may have a nylon protective sleeve covering the rope.

There are a very specific techniques for the many different exercises you can do with fitness ropes. While there are many fitness rope instructional videos available on the Internet, it is always better to have a one on one personalised session with a qualified trainer for the best results as technique is everything when using a fitness rope.

What never ceases to amaze even the most incredibly fit people is how intense and challenging training with the fitness rope can be. But please do not be put off by the degree of difficulty when first learning how to use the fitness rope as the results you will achieve are definitely well worth the effort.



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