Foam Ab Mats, rollers, balance pads, yoga kits and squat bar shoulder pads are just some of the ways foam can be used to improve your fitness training programs.
Using foam products for working out with not only gives you extra support and comfort it also provides different angles to develop your strength and flexibility.
Foam rollers not only provide you some great workout angles, they also give you a real deep tissue massage that can be uncomfortable at first until your muscles toughen up and get conditioned by the foam roller which is the whole idea.
Ab mats are a simple idea and fantastic for your abdominal core strength exercises and help to prevent lower back strain.
The foam exercise balance pad is a great training aid not only to improve your balance but for strengthening the ankle joint so you are less likely to sprain your ankle. It can also be used for strengthen an old injury or weakness in the ankle.
If you do barbell squats regularly then you definitely need a squat bar shoulder pad to take the pressure off the back of your neck and shoulders.
The start-up yoga kit is another great example of foam products giving you a much enhanced work out with the high density foam bricks opening up a whole range of different yoga positions and floor exercises.