Power and Endurance are two of the most important aspects of fitness you can have. If you cannot go stronger for longer and run out of gas then all your experience and skills can become pretty much useless.
Power weight sleds, Plyo jump boxes, weight training bags, gym rings, sledgehammers, weighted vests and chin up bars are just some of the power and endurance exercise devices that are designed to bring out the real power within you and are all available at the Universal Self Defence web store.
Real power and endurance is developed mostly when working the legs, as the leg muscles require the most amount of blood and oxygen, being the biggest muscles and further away from the heart.
Power and endurance exercise devices that require real leg power and work the legs, heart and lungs the most are the weight sleds, resistor belt harnesses, the super sprint speed trainer, rebounder exercise trampoline, dynamic power jumper, Olympic trap bar, farmers walk carry handle bars, front squat harness and the Plyometric jump boxes.
Power weight sleds can be pushed or pulled around the paddock or indoor gym for some serious power and endurance fitness. The weight sleds can be stacked up with weight plates for the best gut wrenching work out ever. This type of exercise is very relevant for footballers, wrestlers, Judo, Jiu-Jitsu and MMA fighters and any physical combat sport where you have to be able to get down and push and pull the opponent around.
The Plyometric jump boxes have become more popular than ever with CrossFit training as it not only gives you plenty of power and endurance but real explosive and dynamic power and strength. Repeatedly jumping up and down onto Pyometric jump boxes also challenges you and pushing you to your limits no matter how fit you may think you are.
Fitness training Enduro and Extreme core fitness training bags are much better for power and endurance training than using hard iron weights for several very good reasons. First of all the weighted bags have several easy grip handles so they are more versatile opening up a whole range of exercise as you can you have more angles and exercise positions that you can work with. The second big advantage with training bags is they are much safer and more user friendly than swinging hard iron weight around and you can easy throw the weighted bag onto your shoulders like you could never do with a hard cast iron metal weight.
Gym rings and other gravity training systems have also become extremely popular with the great success of CrossFit training world wide. The correct technique is very important to get the full benefit when using gym rings and suspension type devices for power and endurance training so make sure you consult and work with a qualified fitness trainer to get yourself started.