Here you will find some of the best methods and alternatives for hanging your punching bags and boxing balls and all the equipment you need to do the job.
Wall mounted punching bag hangers and boxing station stands are two good alternative when you are unable to hang a punching bag to a strong overhead beam.

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Boxing station stands, punching bag wall hangers and ceiling mounted punching bag hanger hooks help to provide you with a few viable options for hanging up a punching bag or a floor to ceiling boxing ball. Before you decide to hang your punching bag on a wall or ceiling make sure you attach your hanger to a strong secure long bearing structure such as an overhead support beam or a load bearing supporting wall post. Also beware of the possibility of accidentally drilling into hidden power lines or water pipes. If in any doubt it is always best to consult a qualified builder.

Boxing Stand Hangers
Free standing 2 station and 3 way station boxing stands are a great alternative when you are unable to hang your punching bag and boxing balls to a wall or ceiling.
The 2 station boxing stand is perfect for personal home use and your hanging both a punching bag and a platform boxing speed ball as well.
The 205 cm high 3 Way Boxing Stand Hanger and the 240 cm high 3 Station Boxing Stand allows you to have a punching bag and 2 boxing balls, one speed ball mounted on a platform and also the floor to ceiling boxing ball, only it is not actually mounted to the floor and ceiling, it is attached the boxing stand.
With all the boxing stands you can buy just the boxing stand itself and put your own punching bag and boxing balls on it or you can buy the complete boxing stand which includes the punching bag and the boxing balls. All the boxing stands also have prongs on the base for adding weight plates to weigh down the stand if you find you need to. The boxing stands may move if you push too strongly when striking. It is always a better striking action to always maintain good balance and not to push with your strikes by pulling back more quickly, this way you not only keep better balance you can also throw faster combinations. Weight plates are not included with the boxing stands.

Punching Bag Wall Hangers
Punch bag wall hangers are a great idea particularly where there is no overhead supporting beam or if the ceiling is too high to hang a punching bag. Putting up a punching bag hanger is not too hard for the average clever handyman but if you are not sure whether the wall can take the load or of the best position to attach the wall mount then you will need the help of a qualified builder. Also you have to be sure you are not going to drill into any internal wires or pipes. Dyna bolts are the best thing to use on concrete walls and you have to make sure the wall mount brackets sit flush up against the wall so there can be no movement in the brackets. There is a limit to how heavy the punching bag should be so read the full product description for the wall hanger. Depending on how heavy your bag is packed, up to about 4 foot long is about as big a bag you want to use on most wall hangers. You can go bigger than 4 foot but you will need to lighten the filling in the bag so it does not weigh more than the weight of an average 4 foot bag or less.

Punching Bag Ceiling Mounted Hanger Hooks
To have a hook mounted into the ceiling to hang a punching bag you first need to find a strong sturdy load bearing overhead beam. You then need to mount a very strong heavy duty ceiling hanger hook. You can purchase some very strong ceiling hooks that are purpose built for hanging punching bags from the Universal Self Defence web store that can hang up to 6 foot punching bags. This is by far the easy and most inexpensive method of all to hang a punching bag.



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