Every athlete needs a high degree of speed and agility to be competitive. But you do not necessarily need to be a competitive athlete to use speed and agility exercise devices to measure your fitness level and strive to improve on it.

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Fitness ladders, hurdles, agility poles and flags, sprint speed trainers and marker domes and witches hats for marking out speed and agility obstacle courses are all great exercise training aid devices to help improve your overall fitness, including your speed and agility, and are all available via the Universal Self Defence web store.

The Fitness Training Ultra Speed Agility Pack has everything you need to set up your own personalised custom obstacle course focusing on improving your speed and agility. It is also a great training pack for personal trainers and coaches and much more economical and convenient than buying the items individually. The pack includes agility poles, agility pole carry bag, step hurdles, speed ladder and marker domes.

Agility poles are marked out so athletes can practise their evasive side stepping technique in and out and away from an imaginary opponent as fast and as quickly as possible. Repeated practise not only improves speed and nimbleness on the feet, it also strengthens the ankle so ankle sprains are less likely during match play.

Fitness training speed step ladders are even better for fast active footwork, and you can also vary the stepping in many different ways to improve agility. You can run the ladder sideways, backwards and in and out, lifting your knees or kicking your feet back. The number of variations on how you can go through the fitness ladder is only limited by your imagination, and can be tailored for whatever type of footwork and agility you need to be good at for your specific sport. You can even get down and go through the ladder on your hands and feet to open up a whole range of exercises for wrestling and martial arts.

Step hurdles are great for cardio as well as explosive speed and agility and are excellent for any sport where you need to be good at lifting your knees. Being able to lift your knees high with speed, balance and strength is essential for any sport that involves kicking. So step hurdles are not only popular with athletics but also martial arts and football fitness training as well.

Field marking flags on poles, marker domes and witches hats help to clearly mark out not only a playing field but also an outdoor training circuit most often used for speed running and sprinting to develop a very specific type of speed and agility fitness that players require during match play.

Running resistance trainers with the waist belt attached to long rubber tubes forces the runner to a greater level of exertion with the added resistance which helps overall running speed and produces more explosive starts off the mark.



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