To improve your punching speed, timing, endurance and hand and eye co-ordination you cannot go past training with boxing speed balls.

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Floor to ceiling boxing balls and platform speed balls are both available at Universal Self Defence store.

You can buy just the boxing speed ball or a complete speed ball boxing platform stand kit for mounting on a wall.

The boxing floor to ceiling ball requires more of the same timing you need when sparring or competing.

You can execute all your boxing punches whilst ducking and weaving from side to side makes working the floor to ceiling boxing ball more challenging and realistic.

You are best to wear thin bag mitts when working with boxing speed balls as thick bag gloves or boxing gloves have too much padding making it hard to develop a feel for hitting the boxing ball.

If you are just starting out on the boxing ball be patient and do not try to whack it out of the ball park. Just relax and punch the ball lightly until you find your rhythm and timing.

If you miss hit, do not get frustrated and tense up as that will only slow down your punches and affect your rhythm and timing. Staying relaxed and keeping your cool will help you with both working out on the speed ball and with real sparring and competing.

Adjusting the height of the speed balls is important so the speed platform stands are made so you can adjust them after you mount them to the wall.

The floor to ceiling speed ball height is adjustable by tightening or loosing one of the straps. You can not only adjust the height of the boxing balls, you can also adjust the tension with the straps. You need to play with the height and the tension of the straps until it is just how you like it as it is very much a personal preference. If you like to do a lot of uppercuts and hooks you may like the ball lower. If you want to punch for more endurance you might have the ball higher. Increasing the tension in the straps makes the speed ball react faster. Less tension makes the speed ball bobble and bounce more.

The boxing speed balls should never be over inflated as they need to have a little give in the ball when you punch it and also over inflating the speed ball with damage the bladder and the stitching in the ball so only use and hand pump and follow the instructions for inflation that come with the speed ball.

No doubt you will hours of endless fun playing with your speed ball with all your favourite boxing combinations and attacks, defence and counterattacking as both your punches and reflexes become lightning fast.



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