The best way to learn and practise the Universal Self Defence Academy basic moves and patterns at home is with the aid of one of our Universal Self Defence training videos.

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Universal Self Defence instructional videos are available by ordering here on our web site or by making an enquiry with your local Usda instructor.

The first Universal Self Defence Basics Video has all the basics and patterns up to the black belt level so that is all you need to get started.

Usda patterns are only a small part of the Universal Self Defence training program but are a very important element of your training to pass gradings so you can advance to the next level and eventually achieve your black belt.

Once you have achieved the Usda black belt then you will have the Universal Self Defence Black Belt Video to play with.



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Code USD-DVD1
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was $ 24.90
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Code USD-DVD2
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was $ 24.90
now $ 19.90
Avg Retail: $29.90 Avg Retail: $29.90
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Code USD-DVD4
 
$24.90
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