If you are looking for the simplest and most effective ways to build strength, speed, agility and endurance without using complicated exercise machines then the Universal Self Defence range of functional fitness training equipment is for you.
Intelligently designed functional fitness training equipment can be used to harness the natural forces of physics. Often times it is wiser to use resources that are more readily available including physical exertion and the surrounding environment. According to experts well designed fitness training devices can use gravity, body weight, external weight or tension as a resistance force to facilitate fitness training. If you are just starting out it makes more sense to purchase exercise devices rather than a gymnasium full of expensive machines. Similarly no professional training facility could be considered complete without these basic tools. A professional trainer can give you one on one advice about how to use them correctly but it is also possible to do it on your own.
Some of the most important pieces of basic functional fitness training equipment that are available at the Universal Self Defence web store are Core Bags, Bulgarian Bags & Sand Bags, Weighted Vests, Battle Ropes, Climbing Ropes, Plyometric Boxes, Pull Up Bars & Ropes, Suspension Trainers & Power Gym Rings, Parallette Bars, Medicine Balls, Power Bands, Resistance Trainers, Power Sleds, Skipping Ropes and much much more!