Body Weight Equipment
There is no doubt utilising your own body weight is the most convenient, cost effective & efficient functional fitness training there is. In fact its impossible to strengthen muscles & joints unless you are working against some form of weight resistance.
With the help of the Universal Self Defence web store you can easily achieve superior workout results when you use the most cost effective, functional and efficient body weight equipment for training at home or in the gym.
Most body weight training can be done in much more convenient locations as it involves mostly using your body and gravity to create weight or resistance with hundreds of different exercises.
At Universal Self Defence we fully understand how body weight training has become one of the most popular forms of functional fitness exercise training and how you can easily achieve a full body strength and endurance workout with our high grade Morgan Sports range of suspension trainers, plyometric boxes, climbing ropes, gym rings, pull up bars, weight vests, parallette bars and more.
The benefits of utilising your body weight as an alternative to free weight training include more easily achievable gains in strength, balance, flexibility and core stability. Once you have experienced functional fitness body weight training it is easier to see how its a much smarter and more convenient way to keep your workout more effective and enjoyable.