Develop tremendous speed, power, energy, focus, flexibility, balance, co-ordination, agility, concentration, discipline and confidence.
A must for all dedicated students and instructors.
Australian/European standard PAL 4/3 format.
No exchanges or returns with all Multimedia products, including DVDs, CDs, Books, Manuals etc.
All information, advise, tips or instruction given with this product is supplied for research information purposes only and are only general in nature and therefore may not apply to your individual circumstances as skill and fitness levels vary considerably.
All our products and advice should only be used under qualified supervision as we give no warranties, written or implied, to protect users from any personal loss, injury or death.
The user therefore must assume full responsibility for all risk of injuries.