Beginners are always welcomed, so the best time to start is right now!

Just check out our classes directory by clicking on classes in the top menu bar where you can either use the online enquiry form or just go to your local Universal Self Defence Academy class at least ten minutes early so you can talk to your instructor.

You do not need any type of uniform to start, just wear something loose that you feel comfortable stretching and exercising in.

Do not wear any jewellery, watches, rings or shoes.

The lessons are really easy to follow, provided you go at your own pace.

Most beginners are able to participate in 90 percent or more of a regular one hour Universal Self Defence class.

You are most welcome to join in and bring a friend or you can just watch.

Your first visit is obligation free.